Download The Anxiety Sisters' Survival Guide: Manage Worry, Panic, and Fear and Become Hopeful, Connected, and (Anxiously) Happy Writen By Abbe Greenberg

The Anxiety Sisters' Survival Guide: Manage Worry, Panic, and Fear and Become Hopeful, Connected, and (Anxiously) Happy

By : Abbe Greenberg

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 pdf download The Anxiety Sisters' Survival Guide: Manage Worry, Panic, and Fear and Become Hopeful, Connected, and (Anxiously) Happy

Book Synopsis :

A warm and practical guide to coping with anxiety--and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the clinical, confusing, one-size-fits-all approach that isn't so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.Most of all, this is a handbook for fighting Shrinking World Syndrome--that isolating, lonely feeling that comes from

Book Detail :

Author : Abbe Greenberg

Pages : 272 pages

Publisher : Tarcherperigee

Language :

ISBN-10 : 0593329473

ISBN-13 : 9780593329474

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