Download The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Writen By Lisa Levitt Gainsley

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

By : Lisa Levitt Gainsley

Book Synopsis :

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides?glowing skin, a flatter stomach, enhanced immunity, and full-body detox?the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system?a complex geography of rivers that snake throughout the body just beneath the surface of the skin?connects every other bodily system. When lymph flows, everything else flows, too.?In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a

Book Detail :

Author : Lisa Levitt Gainsley

Pages : 368 pages

Publisher : Harper Wave

Language :

ISBN-10 : 0063049139

ISBN-13 : 9780063049130

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