(Download Book)->The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Writen - Anneliese A. Singh

The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression

By : Anneliese A. Singh

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Book Synopsis :

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It?s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression?all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain

Book Detail :

Author : Anneliese A. Singh

Pages : 224 pages

Publisher : New Harbinger Publications

Language :

ISBN-10 : 1626259461

ISBN-13 : 9781626259461

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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