Download PDF/Epub Dash Diet for Dummies Writen By Rosanne Rust

Dash Diet for Dummies

By : Rosanne Rust

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 pdf download Dash Diet for Dummies

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Book Synopsis :

Get on track to lower your blood pressure in just two weeks!Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report,

Book Detail :

Author : Rosanne Rust

Pages : 384 pages

Publisher : For Dummies

Language :

ISBN-10 : 1119740797

ISBN-13 : 9781119740797

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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