Download PDF/Epub Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Writen By Carol Krucoff

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

By : Carol Krucoff

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 pdf download Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Book Synopsis :

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely?step-by-step, and with posture illustrations?on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person?s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.Relax Into Yoga for Seniors?based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD?provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience,

Book Detail :

Author : Carol Krucoff

Pages : 272 pages

Publisher : New Harbinger Publications

Language :

ISBN-10 : 1626253641

ISBN-13 : 9781626253643

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