PDF Download The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Writen By Marla Heller

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

By : Marla Heller

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 pdf download The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

Book Synopsis :

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit

Book Detail :

Author : Marla Heller

Pages : 224 pages

Publisher : Grand Central Publishing

Language :

ISBN-10 : 145551280X

ISBN-13 : 9781455512805

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